How many calories inMarket Pantry Low Sodium Dark Red Kidney Beans, canned

220 Calories

Quantity

cup (9.2 oz)

Serving

Fat0 g
Carbs38 g
Fiber16 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium190 mg8%
Total Carbohydrate38 g13%
Dietary Fiber16 g64%
Sugars2 g
Protein14 g
Calcium120 mg
Potassium900 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Market Pantry Low Sodium Dark Red Kidney Beans, canned?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Market Pantry Low Sodium Dark Red Kidney Beans, canned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.