How many calories inBeets (Beetroots), canned, drained

53 Calories

Quantity

cup slices (6 oz)

Serving

Fat0.2 g
Carbs12.3 g
Fiber2.9 g
Protein1.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 53(220 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium330 mg14%
Total Carbohydrate12.3 g4%
Dietary Fiber2.9 g12%
Sugars9.4 g
Protein1.5 g
Calcium26 mg
Potassium252 mg
Alcohol0 g
Iron3 mg
Vitamin A43 mg
Vitamin C7 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 53 Calories of Beets (Beetroots), canned, drained?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beets (Beetroots), canned, drained come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.