How many calories inKraft Roka Blue Cheese Spread

40 Calories

Quantity

tablespoon (0.6 oz)

Serving

Fat3.5 g
Carbs1 g
Fiber0 g
Protein1.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 40(167 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat2.3 g11%
Cholesterol10 mg3%
Sodium170 mg7%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Sugars0.5 g
Protein1.5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 40 Calories of Kraft Roka Blue Cheese Spread?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kraft Roka Blue Cheese Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.