How many calories inChicken Light Meat, without skin, raw
129 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 26.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 45% (28% bone, 13% skin, 4% separable fat)
Nutrition Facts
| Calories 129 | (538 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.9 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.4 g | |
| Cholesterol | 66 mg | 22% |
| Sodium | 77 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26.2 g | |
| Calcium | 14 mg | |
| Potassium | 270 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 28 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 129 Calories of Chicken Light Meat, without skin, raw?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in Chicken Light Meat, without skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.