How many calories inSeeds of Change Organic, Veneto, Dark w. Espresso Beans & Lemon Essence

230 Calories

Quantity

serving, 4 squares (1.4 oz)

Serving

Fat16 g
Carbs21 g
Fiber3 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat16 g25%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol5 mg2%
Sodium0 mg0%
Total Carbohydrate21 g7%
Dietary Fiber3 g12%
Sugars14 g
Protein2 g
Calcium0 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Seeds of Change Organic, Veneto, Dark w. Espresso Beans & Lemon Essence?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Seeds of Change Organic, Veneto, Dark w. Espresso Beans & Lemon Essence come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.