How many calories inRoland Whole Wheat Roasted Garlic Israeli Couscous, dry mix

689 Calories

Quantity

cup (6.3 oz)

Serving

Fat9 g
Carbs132 g
Fiber12 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 689(2883 kJ)
% DV*
Total Fat9 g14%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1440 mg60%
Total Carbohydrate132 g44%
Dietary Fiber12 g48%
Sugars3 g
Protein21 g
Calcium60 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 689 Calories of Roland Whole Wheat Roasted Garlic Israeli Couscous, dry mix?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roland Whole Wheat Roasted Garlic Israeli Couscous, dry mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.