How many calories inRitz (Nabisco) Cracker Sandwich, Wholewheat with White Cheddar Filling

190 Calories

Quantity

pack (1.3 oz)

Serving

Fat9 g
Carbs23 g
Fiber2 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat9 g14%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol5 mg2%
Sodium320 mg13%
Total Carbohydrate23 g8%
Dietary Fiber2 g8%
Sugars4 g
Protein3 g
Calcium80 mg
Potassium100 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Ritz (Nabisco) Cracker Sandwich, Wholewheat with White Cheddar Filling?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ritz (Nabisco) Cracker Sandwich, Wholewheat with White Cheddar Filling come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.