How many calories inWhole Wheat Matzo

98 Calories

Quantity

matzo (1 oz)

Serving

Fat0.4 g
Carbs22.1 g
Fiber3.3 g
Protein3.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 98(411 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate22.1 g7%
Dietary Fiber3.3 g13%
Protein3.7 g
Calcium6 mg
Potassium88 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 98 Calories of Whole Wheat Matzo?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Wheat Matzo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.