How many calories inSafeway Select Gourmet, Mediterranean

45 Calories

Quantity

tablespoon (0.5 oz)

Serving

Fat4.5 g
Carbs0.3 g
Fiber0 g
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 45(190 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat2.5 g13%
Cholesterol13 mg4%
Sodium58 mg2%
Total Carbohydrate0.3 g0%
Dietary Fiber0 g0%
Sugars0.3 g
Protein1 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 45 Calories of Safeway Select Gourmet, Mediterranean?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Safeway Select Gourmet, Mediterranean come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.