How many calories inRegular or Soft Cream Cheese

51 Calories

Quantity

tablespoon (0.5 oz)

Serving

Fat5.1 g
Carbs0.4 g
Fiber0 g
Protein1.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 51(212 kJ)
% DV*
Total Fat5.1 g8%
Saturated Fat3.2 g16%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.4 g
Cholesterol16 mg5%
Sodium43 mg2%
Total Carbohydrate0.4 g0%
Dietary Fiber0 g0%
Sugars< 0.1 g
Protein1.1 g
Calcium12 mg
Potassium17 mg
Alcohol0 g
Iron< 1 mg
Vitamin A195 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 51 Calories of Regular or Soft Cream Cheese?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Regular or Soft Cream Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.