How many calories inEssential Everyday Premium Deli Smoked Ham with Water Added

70 Calories

Quantity

serving (2 oz)

Serving

Fat2.5 g
Carbs1 g
Fiber-
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 70(293 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol20 mg7%
Sodium460 mg19%
Total Carbohydrate1 g0%
Sugars1 g
Protein10 g
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 70 Calories of Essential Everyday Premium Deli Smoked Ham with Water Added?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essential Everyday Premium Deli Smoked Ham with Water Added come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.