How many calories inJersey Mike's Subs Blondie Brownie

520 Calories

Quantity

brownie (4 oz)

Serving

Fat30 g
Carbs59 g
Fiber3 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat30 g46%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol30 mg10%
Sodium360 mg15%
Total Carbohydrate59 g20%
Dietary Fiber3 g12%
Sugars36 g
Protein6 g
Calcium80 mg
Iron4 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Jersey Mike's Subs Blondie Brownie?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Blondie Brownie come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.