How many calories inRunza Swirl Ice Cream Dish

230 Calories

Quantity

serving

Serving

Fat7 g
Carbs34 g
Fiber0 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat7 g11%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol25 mg8%
Sodium105 mg4%
Total Carbohydrate34 g11%
Dietary Fiber0 g0%
Sugars27 g
Protein5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Runza Swirl Ice Cream Dish?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Runza Swirl Ice Cream Dish come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.