How many calories inZante Currants, dried

407 Calories

Quantity

cup (5.1 oz)

Serving

Fat0.4 g
Carbs106.7 g
Fiber9.8 g
Protein5.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 407(1703 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium12 mg0%
Total Carbohydrate106.7 g36%
Dietary Fiber9.8 g39%
Sugars96.9 g
Protein5.9 g
Calcium124 mg
Potassium1284 mg
Alcohol0 g
Iron5 mg
Vitamin A108 mg
Vitamin C7 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 407 Calories of Zante Currants, dried?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zante Currants, dried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.