How many calories inHam (2 oz) & 1 large fried egg, cooked

183 Calories

Quantity

meal

Serving

Fat11.8 g
Carbs2.4 g
Fiber0.7 g
Protein15.6 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes 2 oz ham and one large egg.

Nutrition Facts

Calories 183(765 kJ)
% DV*
Total Fat11.8 g18%
Saturated Fat3.6 g18%
Cholesterol242 mg81%
Sodium824 mg34%
Total Carbohydrate2.4 g1%
Dietary Fiber0.7 g3%
Protein15.6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 183 Calories of Ham (2 oz) & 1 large fried egg, cooked?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ham (2 oz) & 1 large fried egg, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.