How many calories inEnsure Nutrition Shake, average all varieties

220 Calories

Quantity

bottle (8 fl. oz)

Serving

Fat6 g
Carbs32 g
Fiber0.5 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat2 g
Cholesterol5 mg2%
Sodium210 mg9%
Total Carbohydrate32 g11%
Dietary Fiber0.5 g2%
Sugars15 g
Protein9 g
Calcium330 mg
Potassium470 mg
Alcohol0 g
Iron5 mg
Vitamin A1250 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Ensure Nutrition Shake, average all varieties?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ensure Nutrition Shake, average all varieties come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.