How many calories inVan De Kamp's Cod Fillets, Lightly Breaded, frozen

459 Calories

Quantity

package, 2 fillets (8 oz)

Serving

Fat22 g
Carbs34 g
Fiber0 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 459(1922 kJ)
% DV*
Total Fat22 g34%
Saturated Fat3 g15%
Trans Fat2 g
Cholesterol670 mg223%
Sodium560 mg23%
Total Carbohydrate34 g11%
Dietary Fiber0 g0%
Sugars4 g
Protein28 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 459 Calories of Van De Kamp's Cod Fillets, Lightly Breaded, frozen?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Van De Kamp's Cod Fillets, Lightly Breaded, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.