How many calories inRoundy's Fisherman'S Reserve, Breaded Parmesan Encrusted Tilapia

260 Calories

Quantity

serving (4 oz)

Serving

Fat14 g
Carbs22 g
Fiber2 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 260(1088 kJ)
% DV*
Total Fat14 g22%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol20 mg7%
Sodium500 mg21%
Total Carbohydrate22 g7%
Dietary Fiber2 g8%
Sugars0 g
Protein12 g
Calcium40 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 260 Calories of Roundy's Fisherman'S Reserve, Breaded Parmesan Encrusted Tilapia?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roundy's Fisherman'S Reserve, Breaded Parmesan Encrusted Tilapia come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.