How many calories inNew York Seafood Council Mackerel Atlantic, skinless, broiled, no added fat, salt or sauce

190 Calories

Quantity

serving (3 oz)

Serving

Fat12 g
Carbs0 g
Fiber-
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(794 kJ)
% DV*
Total Fat12 g18%
Saturated Fat3 g15%
Omega-3 Fatty Acids0.1 g
Cholesterol60 mg20%
Sodium95 mg4%
Total Carbohydrate0 g0%
Protein21 g
Calcium15 mg
Alcohol0 g
Iron2 mg
Vitamin A350 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of New York Seafood Council Mackerel Atlantic, skinless, broiled, no added fat, salt or sauce?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in New York Seafood Council Mackerel Atlantic, skinless, broiled, no added fat, salt or sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.