How many calories inOcean Perch, cooked with dry heat

60 Calories

Quantity

fillet (1.8 oz)

Serving

Fat1 g
Carbs0 g
Fiber0 g
Protein11.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 60(253 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.4 g
Cholesterol27 mg9%
Sodium48 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein11.9 g
Calcium69 mg
Potassium175 mg
Iron< 1 mg
Vitamin A23 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 60 Calories of Ocean Perch, cooked with dry heat?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ocean Perch, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.