How many calories inPerch, cooked with dry heat
132 Calories
Quantity
serving (4 oz)
Serving
Fat | 1.3 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 28.1 g |
Nutrition Facts
Calories 132 | (553 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 1.3 g | 2% |
Saturated Fat | 0.3 g | 1% |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 0.2 g | |
Cholesterol | 130 mg | 43% |
Sodium | 89 mg | 4% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Protein | 28.1 g | |
Calcium | 115 mg | |
Potassium | 389 mg | |
Iron | 1 mg | |
Vitamin A | 34 mg | |
Vitamin C | 2 mg |
Calorie Burn Time
How long would it take to burn off 132 Calories of Perch, cooked with dry heat?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in Perch, cooked with dry heat come from?