How many calories inRainbow Smelt, cooked with dry heat
140 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 3.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 25.5 g |
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.7 g | 3% |
| Polyunsaturated Fat | 1.3 g | |
| Monounsaturated Fat | 0.9 g | |
| Cholesterol | 102 mg | 34% |
| Sodium | 87 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 25.5 g | |
| Calcium | 87 mg | |
| Potassium | 420 mg | |
| Iron | 1 mg | |
| Vitamin A | 68 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 140 Calories of Rainbow Smelt, cooked with dry heat?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Rainbow Smelt, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.