How many calories inTrout, average all type, cooked with dry heat
118 Calories
Quantity
✕
fillet (2.2 oz)
Serving
| Fat | 5.3 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 16.5 g |
Nutrition Facts
| Calories 118 | (492 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.3 g | 8% |
| Saturated Fat | 0.9 g | 5% |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 2.6 g | |
| Cholesterol | 46 mg | 15% |
| Sodium | 42 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 16.5 g | |
| Calcium | 34 mg | |
| Potassium | 287 mg | |
| Iron | 1 mg | |
| Vitamin A | 40 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 118 Calories of Trout, average all type, cooked with dry heat?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Trout, average all type, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.