How many calories inO Organics Organic Whole Wheat Flour

100 Calories

Quantity

1/4 cup (30g)

Serving

Fat0 g
Carbs21 g
Fiber4 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
Dietary Fiber4 g16%
Sugars0 g
Protein4 g
Calcium9 mg
Potassium109 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of O Organics Organic Whole Wheat Flour?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in O Organics Organic Whole Wheat Flour come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.