249 Calories

Quantity

cup (6.3 oz)

Serving

Fat0.6 g
Carbs44.9 g
Fiber11.3 g
Protein17.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 249(1040 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium11 mg0%
Total Carbohydrate44.9 g15%
Dietary Fiber11.3 g45%
Sugars0.6 g
Protein17.4 g
Calcium161 mg
Potassium1004 mg
Alcohol0 g
Iron7 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 249 Calories of White Beans, boiled?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Beans, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.