38 Calories

Quantity

cup, 1" pieces (5.6 oz)

Serving

Fat0.8 g
Carbs8.1 g
Fiber4.5 g
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without end and stem).

Nutrition Facts

Calories 38(161 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat0.1 g1%
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate8.1 g3%
Dietary Fiber4.5 g18%
Protein1 g
Calcium21 mg
Potassium277 mg
Iron< 1 mg
Vitamin A72 mg
Vitamin C13 mg

Calorie Burn Time

How long would it take to burn off 38 Calories of Chayote (Choko), boiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chayote (Choko), boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.