How many calories inGarden Cress, boiled
31 Calories
Quantity
cup (4.8 oz)
Serving
Fat | 0.8 g |
---|---|
Carbs | 5.1 g |
Fiber | 0.9 g |
Protein | 2.6 g |
Nutrient values and weights are for edible portion (without stems, crowns and spoiled leaves).
Nutrition Facts
Calories 31 | (130 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 0.8 g | 1% |
Saturated Fat | < 0.1 g | 0% |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 0.3 g | |
Cholesterol | 0 mg | 0% |
Sodium | 11 mg | 0% |
Total Carbohydrate | 5.1 g | 2% |
Dietary Fiber | 0.9 g | 4% |
Sugars | 4.2 g | |
Protein | 2.6 g | |
Calcium | 8 mg | |
Potassium | 477 mg | |
Alcohol | 0 g | |
Iron | 6 mg | |
Vitamin A | 135 mg | |
Vitamin C | 52 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 31 Calories of Garden Cress, boiled?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
5 minutes
- Walking
9 minutes
Calorie Breakdown
Where do the calories in Garden Cress, boiled come from?