35 Calories

Quantity

cup, slices (5.6 oz)

Serving

Fat0.3 g
Carbs7.8 g
Fiber4 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without crown and tips).

Nutrition Facts

Calories 35(147 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate7.8 g3%
Dietary Fiber4 g16%
Sugars3.8 g
Protein3 g
Calcium13 mg
Potassium216 mg
Alcohol0 g
Iron3 mg
Vitamin A8 mg
Vitamin C43 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 35 Calories of Okra (Lady's Fingers), boiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Okra (Lady's Fingers), boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.