How many calories inNance, frozen, unsweetened

82 Calories

Quantity

cup, without pits (4 oz)

Serving

Fat1.3 g
Carbs18.7 g
Fiber8.4 g
Protein0.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 27% ( Pits)

Nutrition Facts

Calories 82(342 kJ)
% DV*
Total Fat1.3 g2%
Sodium3 mg0%
Total Carbohydrate18.7 g6%
Dietary Fiber8.4 g34%
Sugars9.3 g
Protein0.7 g
Calcium52 mg
Potassium273 mg
Alcohol0 g
Iron< 1 mg
Vitamin A83 mg
Vitamin C104 mg

Calorie Burn Time

How long would it take to burn off 82 Calories of Nance, frozen, unsweetened?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nance, frozen, unsweetened come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.