How many calories inBoston Market Home Style Meals Chicken Parmesan, frozen

549 Calories

Quantity

tray (14.5 oz)

Serving

Fat21 g
Carbs64 g
Fiber4 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: breaded white chicken topped with tomato marinara sauce, with mozzarella cheese served with spaghetti.

Nutrition Facts

Calories 549(2299 kJ)
% DV*
Total Fat21 g32%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1060 mg44%
Total Carbohydrate64 g21%
Dietary Fiber4 g16%
Sugars14 g
Protein27 g
Calcium80 mg
Alcohol0 g
Iron2 mg
Vitamin A500 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 549 Calories of Boston Market Home Style Meals Chicken Parmesan, frozen?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Boston Market Home Style Meals Chicken Parmesan, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.