How many calories inBoston Market Home Style Meals Country Fried Beef Steak, frozen

609 Calories

Quantity

tray (13.2 oz)

Serving

Fat40 g
Carbs40 g
Fiber4 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: tender steak, lightly breaded, topped with country style gravy served with roasted redskin potato & green bean medley.

Nutrition Facts

Calories 609(2550 kJ)
% DV*
Total Fat40 g62%
Saturated Fat20 g100%
Trans Fat1.5 g
Cholesterol50 mg17%
Sodium1140 mg48%
Total Carbohydrate40 g13%
Dietary Fiber4 g16%
Sugars2 g
Protein21 g
Calcium60 mg
Alcohol0 g
Iron3 mg
Vitamin A200 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 609 Calories of Boston Market Home Style Meals Country Fried Beef Steak, frozen?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Boston Market Home Style Meals Country Fried Beef Steak, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.