How many calories inAmy's Light & Lean Roasted Polenta with Swiss Chard

140 Calories

Quantity

container (8 oz)

Serving

Fat4 g
Carbs20 g
Fiber4 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(585 kJ)
% DV*
Total Fat4 g6%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol10 mg3%
Sodium540 mg23%
Total Carbohydrate20 g7%
Dietary Fiber4 g16%
Sugars7 g
Protein6 g
Calcium150 mg
Alcohol0 g
Iron3 mg
Vitamin A1500 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Amy's Light & Lean Roasted Polenta with Swiss Chard?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amy's Light & Lean Roasted Polenta with Swiss Chard come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.