How many calories inLuvo Nine Grain Pilaf, frozen

260 Calories

Quantity

pouch (10 oz)

Serving

Fat9 g
Carbs30 g
Fiber4 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 260(1087 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol30 mg10%
Sodium470 mg20%
Total Carbohydrate30 g10%
Dietary Fiber4 g16%
Sugars5 g
Protein16 g
Calcium40 mg
Alcohol0 g
Iron4 mg
Vitamin A3000 mg
Vitamin C36 mg

Calorie Burn Time

How long would it take to burn off 260 Calories of Luvo Nine Grain Pilaf, frozen?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Luvo Nine Grain Pilaf, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.