How many calories inSeeds of Change Organic, Turkish Seven Grain Pilaf

310 Calories

Quantity

tray (10 oz)

Serving

Fat9 g
Carbs46 g
Fiber5 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1296 kJ)
% DV*
Total Fat9 g14%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol25 mg8%
Sodium610 mg25%
Total Carbohydrate46 g15%
Dietary Fiber5 g20%
Sugars7 g
Protein14 g
Calcium200 mg
Alcohol0 g
Iron1 mg
Vitamin A3500 mg
Vitamin C27 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Seeds of Change Organic, Turkish Seven Grain Pilaf?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Seeds of Change Organic, Turkish Seven Grain Pilaf come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.