How many calories inWellsley Farms Spanakopita

210 Calories

Quantity

4 pieces (2.6 oz)

Serving

Fat12 g
Carbs21 g
Fiber2 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat12 g18%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol20 mg7%
Sodium270 mg11%
Total Carbohydrate21 g7%
Dietary Fiber2 g8%
Sugars2 g
Protein5 g
Calcium80 mg
Potassium210 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Wellsley Farms Spanakopita?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wellsley Farms Spanakopita come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.