How many calories inMarket Day Spiral Sliced Ham

180 Calories

Quantity

serving (3 oz)

Serving

Fat11 g
Carbs4 g
Fiber0 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(752 kJ)
% DV*
Total Fat11 g17%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1000 mg42%
Total Carbohydrate4 g1%
Dietary Fiber0 g0%
Sugars4 g
Protein16 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Market Day Spiral Sliced Ham?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Market Day Spiral Sliced Ham come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.