How many calories inH-E-B Tilapia Parmesan Crusted

290 Calories

Quantity

fillet (5 oz)

Serving

Fat16 g
Carbs16 g
Fiber4 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat16 g25%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol25 mg8%
Sodium790 mg33%
Total Carbohydrate16 g5%
Dietary Fiber4 g16%
Sugars3 g
Protein20 g
Calcium60 mg
Potassium410 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of H-E-B Tilapia Parmesan Crusted?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in H-E-B Tilapia Parmesan Crusted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.