How many calories inOpen Nature Yukon Gold Mashed Potatoes

220 Calories

Quantity

0.67 cup (5.6 oz)

Serving

Fat14 g
Carbs20 g
Fiber1 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat14 g22%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol45 mg15%
Sodium360 mg15%
Total Carbohydrate20 g7%
Dietary Fiber1 g4%
Sugars0 g
Protein3 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A500 mg
Vitamin C21 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Open Nature Yukon Gold Mashed Potatoes?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Open Nature Yukon Gold Mashed Potatoes come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.