How many calories inCascadian Farm Organic Edamame Shelled, frozen

180 Calories

Quantity

cup (4.5 oz)

Serving

Fat7.5 g
Carbs13.5 g
Fiber4.5 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(753 kJ)
% DV*
Total Fat7.5 g12%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol0 mg0%
Sodium15 mg1%
Total Carbohydrate13.5 g5%
Dietary Fiber4.5 g18%
Sugars3 g
Protein15 g
Calcium150 mg
Alcohol0 g
Iron3 mg
Vitamin A150 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Cascadian Farm Organic Edamame Shelled, frozen?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cascadian Farm Organic Edamame Shelled, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.