How many calories inNature's Promise Organic Shelled Edamame

150 Calories

Quantity

1/2 cup (4 oz)

Serving

Fat7 g
Carbs9 g
Fiber4 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 150(628 kJ)
% DV*
Total Fat7 g11%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate9 g3%
Dietary Fiber4 g16%
Sugars2 g
Protein12 g
Calcium100 mg
Alcohol0 g
Iron4 mg
Vitamin A200 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 150 Calories of Nature's Promise Organic Shelled Edamame?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nature's Promise Organic Shelled Edamame come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.