How many calories inGoose, without skin, raw
182 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 8.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 25.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 53% (19% bone, 34% skin and separable fat)
Nutrition Facts
| Calories 182 | (760 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8.1 g | 12% |
| Saturated Fat | 3.2 g | 16% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 2.1 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 98 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 25.7 g | |
| Calcium | 15 mg | |
| Potassium | 475 mg | |
| Iron | 3 mg | |
| Vitamin A | 45 mg | |
| Vitamin C | 8 mg | |
Calorie Burn Time
How long would it take to burn off 182 Calories of Goose, without skin, raw?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
51 minutes
Calorie Breakdown
Where do the calories in Goose, without skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.