How many calories inNature's Promise Chia Seeds

180 Calories

Quantity

1/4 cup, dry (1.3 oz)

Serving

Fat11 g
Carbs16 g
Fiber14 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(753 kJ)
% DV*
Total Fat11 g17%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate16 g5%
Dietary Fiber14 g56%
Sugars0 g
Protein6 g
Calcium227 mg
Potassium60 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Nature's Promise Chia Seeds?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nature's Promise Chia Seeds come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.