How many calories inPanini Bread Roll

233 Calories

Quantity

roll, 1/6 recipe

Serving

Fat2.5 g
Carbs45 g
Fiber2 g
Protein6.8 g
CalorieKing Counter Book 25% Discount

Average Recipe

Nutrition Facts

Calories 233(974 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.4 g2%
Cholesterol0 mg0%
Sodium198 mg8%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars0.5 g
Protein6.8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 233 Calories of Panini Bread Roll?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panini Bread Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.