How many calories inTonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce

297 Calories

Quantity

cutlet

Serving

Fat10.7 g
Carbs20.7 g
Fiber0.1 g
Protein29.3 g
CalorieKing Counter Book 25% Discount

Average Recipe

Nutrition Facts

Calories 297(1241 kJ)
% DV*
Total Fat10.7 g16%
Saturated Fat2.3 g11%
Cholesterol167 mg56%
Sodium206 mg9%
Total Carbohydrate20.7 g7%
Dietary Fiber0.1 g0%
Sugars0.2 g
Protein29.3 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 297 Calories of Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.