How many calories inRunza Junior Hamburger, Runza Way

220 Calories

Quantity

burger

Serving

Fat9 g
Carbs20 g
Fiber1 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol35 mg12%
Sodium570 mg24%
Total Carbohydrate20 g7%
Dietary Fiber1 g4%
Sugars4 g
Protein13 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Runza Junior Hamburger, Runza Way?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Runza Junior Hamburger, Runza Way come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.