How many calories inInternational House of Pancakes (IHOP) Kid's, Macaroni & Cheese with Apple Sauce, as served

360 Calories

Quantity

order

Serving

Fat9 g
Carbs58 g
Fiber3 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 360(1506 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol15 mg5%
Sodium830 mg35%
Total Carbohydrate58 g19%
Dietary Fiber3 g12%
Sugars22 g
Protein11 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 360 Calories of International House of Pancakes (IHOP) Kid's, Macaroni & Cheese with Apple Sauce, as served?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Kid's, Macaroni & Cheese with Apple Sauce, as served come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.