How many calories inCaptain D's Seafood Kid's Southern-Style Fish Tenders, without sides

220 Calories

Quantity

2 tenders

Serving

Fat15 g
Carbs8 g
Fiber-
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat15 g23%
Saturated Fat8 g40%
Trans Fat1 g
Cholesterol30 mg10%
Sodium480 mg20%
Total Carbohydrate8 g3%
Protein11 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Captain D's Seafood Kid's Southern-Style Fish Tenders, without sides?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Captain D's Seafood Kid's Southern-Style Fish Tenders, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.