How many calories inLamb Shoulder Blade, lean & fat (1/4"), broiled
317 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 22.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 27.6 g |
Nutrient values and weights are for edible portion. Non-edible portion: 19% (Bone)
Nutrition Facts
| Calories 317 | (1327 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 22.1 g | 34% |
| Saturated Fat | 9.5 g | 47% |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 9.1 g | |
| Cholesterol | 108 mg | 36% |
| Sodium | 87 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 27.6 g | |
| Calcium | 20 mg | |
| Potassium | 349 mg | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 317 Calories of Lamb Shoulder Blade, lean & fat (1/4"), broiled?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
49 minutes
- Walking
88 minutes
Calorie Breakdown
Where do the calories in Lamb Shoulder Blade, lean & fat (1/4"), broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.