How many calories inColton's Steak House Blackened Tilapia as served, without sides

582 Calories

Quantity

order

Serving

Fat19 g
Carbs51 g
Fiber6.9 g
Protein54 g
CalorieKing Counter Book 25% Discount

served with black bean corn salsa & fried tortilla strips

Nutrition Facts

Calories 582(2435 kJ)
% DV*
Total Fat19 g29%
Saturated Fat3.8 g19%
Trans Fat2.8 g
Cholesterol113 mg38%
Sodium2587 mg108%
Total Carbohydrate51 g17%
Dietary Fiber6.9 g28%
Sugars1.8 g
Protein54 g
Calcium150 mg
Iron6 mg
Vitamin A1950 mg
Vitamin C19 mg

Calorie Burn Time

How long would it take to burn off 582 Calories of Colton's Steak House Blackened Tilapia as served, without sides?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    162 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Colton's Steak House Blackened Tilapia as served, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.