How many calories inGolden Corral Captain's Wafers

125 Calories

Quantity

10 wafers (1 oz)

Serving

Fat5 g
Carbs18 g
Fiber0 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 125(523 kJ)
% DV*
Total Fat5 g8%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium210 mg9%
Total Carbohydrate18 g6%
Dietary Fiber0 g0%
Sugars2 g
Protein2 g

Calorie Burn Time

How long would it take to burn off 125 Calories of Golden Corral Captain's Wafers?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Golden Corral Captain's Wafers come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.